GymWave
Spiked Massage Ball – Relieve Muscle Tension & Improve Recovery | GymWave
Spiked Massage Ball – Relieve Muscle Tension & Improve Recovery | GymWave
4.28 / 5.0
(160) 160 total reviews
Size Guide
Size Guide
6.5 cm – Compact, ideal for targeting smaller muscle areas
7 cm – Larger, ideal for deep tissue massage and full muscle groups
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📦 Estimated delivery: 12–18 business days (varies by location). Tracking included.
- 7cm hard spiked design targets deep tissue for effective muscle release
- Improves blood circulation and relieves soreness
- Perfect for feet, back, shoulders, and trigger points
- Durable, high-quality material for long-lasting use
- Portable and easy to use at home, gym, or office
Who GymWave Is Built For
✔ Anyone looking to relieve muscle tension and stiffness
✔ People wanting to improve circulation and recovery
✔ Users targeting deep tissue areas for therapy and relaxation
✔ Fitness enthusiasts and GymWave customers seeking trusted recovery tools
as is, but it's hard
Great.
Great.
I liked the ball, thank you to the seller and service 👍.
🔹 7cm Hard Spiked Massage Ball – Deep Tissue & Foot Recovery
Alleviate muscle tension, foot pain, and improve recovery with our 7cm Hard Spiked Massage Ball. Made from durable PVC, this portable massage ball is perfect for fitness, physiotherapy, and sports recovery. Target trigger points, plantar fasciitis, and tight muscles for effective deep tissue release. Ideal for home, gym, or professional use.
⭐ Key Features
- ✔ High-Quality PVC – Durable, hard spikes for effective deep tissue massage
- ✔ Plantar Fasciitis Relief – Perfect for foot massage to reduce pain and discomfort
- ✔ Portable & Lightweight – Use at home, gym, office, or while traveling
- ✔ Full-Body Use – Roll over back, shoulders, neck, feet, and other tight muscles
- ✔ Sports Recovery – Helps relieve soreness, improve flexibility, and prevent injuries
💡 How to Use
Roll the ball over sore muscles, trigger points, or tight areas for 1–3 minutes. Apply gentle or firm pressure depending on comfort. Excellent for warm-up, post-workout recovery, or daily physiotherapy routines.
🎯 Benefits
- ✔ Reduce muscle stiffness and soreness
- ✔ Improve circulation and flexibility
- ✔ Aid in plantar fasciitis and trigger point relief
- ✔ Enhance athletic recovery and performance


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